Fitness For Beginners
NOW is the time for you to get started
Start Your Journey Today!
Some instructors and personal trainers forget about Beginners and how hard it is to get started. I know how scary and intimidating and sometimes just plain overwhelming it is to get started.
You think “Where shall I start?” “What should I do?”. Well start here with me?
- I can help you get started and feeling confident
- I can help you with easy to follow guidelines
- I can help you with my 14 Day Kick-Start eating plan
- I can help you with my Beginners workouts on my YouTube channel which are FREE.
I see so many workouts and advice videos on social media and on the internet that really are not Beginners at all! In fact these workouts are enough to put any beginner off because they are too advanced and clearly these instructors do not understand or remember what it really like to be a Beginner or Absolute Beginner. I do – I have taught for many years before I had my fitness clubs I then had 2 fitness clubs over 10 years. I have helped women of all ages, shapes and sizes all around the world. So don’t worry or get anxious I have years of experience and I am here to help you.
I want you to feel comfortable about exercising and happy about the food you are eating. It’s amazing how your confidence can grow with some simple to follow advice. I want you to feel fabulous.
So, Let’s Kick Things Off
14 Day Kick-Start Plan
My 14 Day Kick-Start Plan is fantastic value at only £9.99. It’s a great way to get you eating healthily. Combined with my YouTube channel Beginners Workouts you will have the recipe to success.
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Subscribe to The LB Body Co channel and be part of the team. It’s FREE to subscribe and the Workouts are FREE too! My workouts say Beginners and they are for Beginners – perfect for YOU.
Frequently Asked Questions
Look below for the answers to some questions you may have, giving you peace of mind.
It’s really important to wear loose comfortable clothing that you feel great wearing.
You will need a good pair of trainers (sneakers). Now what colour is up to you. Your workout shoes need to be comfortable and support your feet. It’s worth asking staff for advice and if the shop you are in is not helpful spend your money at a shop that is!! All of our feet are different sizes and widths so you need to find a trainer that is good for you. Walk with a spring on your step!
A good sports bra/crop top is a must. And yes I have heard the “But my boobs are so small” so I will not need one! Look after your breasts and make sure they are supported and not “Bouncing about”.
Not only will it not support your breast if you don’t have a good bra/crop top but it will not look good. Jiggling boobies are not trending (well at least I hope not) and yes I have heard the one from larger ladies telling me they need one otherwise they “Might get 2 black eyes” or they need a bra to make sure “They can see where they are going”. Invest in your breasts with a good bra/crop top.
Have a drink of water when you exercise – water is so important to our body. Why not treat yourself to a funky water bottle.
Put your positive pants on and get ready to get moving – you are worth it!